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Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace